Meet the Team

Hi! I’m a Registered Social Worker that is passionate about building genuine connections with my clients and walking alongside them as they navigate life’s challenges. I believe that each of us carries a unique story shaped by our experiences, relationships, challenges, and the moments that have influenced who we are today. Our stories help us understand ourselves, but they do not have to define our future. We have the ability to reflect, grow, and rewrite the parts of our story that no longer serve us. 

Over the years, I’ve had the privilege of supporting individuals and families through a wide range of life experiences and challenges. As adults, we often find ourselves navigating competing demands, relationship struggles, major life transitions, parenting responsibilities, and questions about who we are and where we're headed. Life can feel overwhelming at times, and having the right support can make a meaningful difference.

I am passionate about helping adults strengthen relationships, improve communication, establish healthy boundaries, manage anxiety and stress, recover from burnout, and build greater self-confidence. Whether you are navigating a significant life change, feeling stuck in unhelpful patterns, struggling with self-doubt, or seeking a deeper understanding of yourself, I am here to help. Together, we can explore your values, identify patterns that may no longer be serving you, develop practical coping strategies, and help you move toward a life that feels more aligned, balanced, and fulfilling. 

In addition to working with adults, I support children ages 10 and up who may be struggling with emotional regulation, anxiety, friendships, self-esteem, and confidence. I help young people better understand their emotions, develop healthy coping skills, strengthen social connections, and build confidence in themselves and their abilities. My goal is to create a supportive and engaging environment where children feel safe, understood, and empowered to navigate the challenges of growing up. Alongside this, I also provide parenting support, helping parents strengthen their relationships with their children, navigate family challenges, and approach parenting with greater confidence and connection.

I believe that every person is unique, which is why I tailor therapy to your individual needs and goals. My approach is integrative and draws from evidence-based therapies, including CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and EMDR (Eye Movement Desensitization and Reprocessing). These approaches allow us to explore thoughts, emotions, experiences, and patterns in a way that supports healing, resilience, and lasting change.

When I’m not working, you’ll find me out walking with my dogs, trying new restaurants, and spending quality time with friends and family!